Yes I know its May, I’ve been a little late posting. Jo is the sweetest teacher. This was a beautiful practice in a beautiful coffee shop. Thanks to all the Charleston yogis who participated!
I have been struggling with the transition into upward-dog for a long time. Elii Manzo is a good friend of mine, and after a private class with her, I have so much confidence! I really believe we are capable of more than we think, and fear is what holds us back. I will continue to build strength as I flow gracefully through Chaturanga Dandasana.
My husband is encouraging me to take more notes. This note-taking has creeped into my yoga practice, and its really bringing a new depth. I designed this sequence to learn to engage my deep core muscles. I’m also developing more strength in my twisted postures. Crow pose is one of my favorite things to work on, but side crow still eludes me. Hopefully this core strengthening will help me build the confidence and strength to fly while twisted. I’m going to sit with this practice for 30 days so I can mark my improvement.